Stilling hooping

Now I want to make it my new career I want to learn how to teach people how to hoop . Wish me luck 

Missing my mom

More and more each day I miss her it's just I can't go see if she is ok now that hurts , her birthday was the 19th of dec I need to go back up the the cemetery soon love you mom and miss you ,you are my everything 

Mother

My mother passed on aug 26th 2013 at approximate 5:57 from Alzheimer's  tomorrow is her going home services , I'm not ready to say good by forever , love you mom   you are my everything  

Weightloss update

Still losing wt here 158 yessss

Birthday card

First card from my grand sons I love it 

My polar 4

I didn't even know it posts my birthday how cool 

On the 23 of July was my 52nd birthday

My protein Popsicles

Make your protein shake just like would pour in Popsicle molds and you are done 

Updated photo I'm at my goal weight 160lbs

Cardio vs weight lifting

It's said to do more weightlifting then cardio to burn more fat . So I have slowed down on my cardio at this time and doing  lifting 

Summer

Think summer is really here . So it's time time to up the work out

Bathroom tour

Spring has sprung

The struggle

Today is a hard morning not going to the gym today so , waiting around to eat is not fun , I've had 2 pieces of gum , teas, and my vitamins come on 12

2/22/13

Had a slip up last night about 9pm I had 1 tablespoon of peanut butter and 12 I had a Atkins bar but weighed in at 164.6 today so I'm a pound down . Still not going to eat til 12 noon today and try to have a better day , going to the YMCA to work out . Going to do a just cardio day

My Dinner and Lunch

Was the same mixed veggie and chicken breast a half of one and a handful of raw blueberries and 4 strawberries so I have until 8pm to eat then I am done for the night

update

Weighted in at 165 and feeling good , I have only taken the the CLA once a day and today I'm going to start twice a day . I will be doing my weigh in on Fridays and then make a post . Diet will be focused on protein and vegetables , still fasting its still pretty hard today I will be going to the YMCA to work out , I decided to do a 5K race in April' , so I'm using a app called couch 2 5k. Which helps train you for a 5 k , wish me luck

Work out

I will be working out 5 days a week , and also training for a 5K in April

Starting operation Fat Lost

Stating a refinement to get rid of the fat . Yesterday 2/1813 I started Intermittent fasting 16 hrs fast with a 8 hour eating window , supplements I will be taken is multivitamin , b12, calcium, CLA, BCAA and my protein shake calories will be
Eating 1633 calories a day

Subject of weight gain

I had recently. Had a gain and i had to revamp my food choices and I lost the gained weight so happy for that

Snowy day today

Beautiful and very cold

Happy birthday Christian

He is one years old today

Kid trapped in a phone wall paper

Take a photo of your child against the car window then make it your wall paper instant kid trapped in the phone