Weightloss update

Still losing wt here 158 yessss

Birthday card

First card from my grand sons I love it 

My polar 4

I didn't even know it posts my birthday how cool 

On the 23 of July was my 52nd birthday

My protein Popsicles

Make your protein shake just like would pour in Popsicle molds and you are done 

Updated photo I'm at my goal weight 160lbs

Cardio vs weight lifting

It's said to do more weightlifting then cardio to burn more fat . So I have slowed down on my cardio at this time and doing  lifting