An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a hula hoop as a tool for self-expression, while inflow to their own rhythm. she is also a certified Hooping with kids instructor and FANA member. Her hoop dance has been described ,as high energy , inspiring ,heartfelt and simply put beautiful.
Hooping It Out
Thursday, February 21, 2013
My Dinner and Lunch
Was the same mixed veggie and chicken breast a half of one and a handful of raw blueberries and 4 strawberries so I have until 8pm to eat then I am done for the night
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