An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a hula hoop as a tool for self-expression, while inflow to their own rhythm. she is also a certified Hooping with kids instructor and FANA member. Her hoop dance has been described ,as high energy , inspiring ,heartfelt and simply put beautiful.
Hooping It Out
Friday, July 5, 2013
Cardio vs weight lifting
It's said to do more weightlifting then cardio to burn more fat . So I have slowed down on my cardio at this time and doing lifting
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