An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a hula hoop as a tool for self-expression, while inflow to their own rhythm. she is also a certified Hooping with kids instructor and FANA member. Her hoop dance has been described ,as high energy , inspiring ,heartfelt and simply put beautiful.
Hooping It Out
Wednesday, October 10, 2012
Today focus
Is on health I recently started doing the Hula Hoop and fell in love with it. I hoop every day at lease 30 mins you can burn up to 600 cal doing the Hula Hoop the important thing is to keep moving
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