An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a hula hoop as a tool for self-expression, while inflow to their own rhythm. she is also a certified Hooping with kids instructor and FANA member. Her hoop dance has been described ,as high energy , inspiring ,heartfelt and simply put beautiful.
Hooping It Out
Thursday, October 11, 2012
Pumpkin Fluff
Low cal with sugar free cool whip 15 cal. Sugar free vanilla pudding 25 cal
100% pumpkin 40 cal that's only 80 calls a serving
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