Hooping It Out

Tuesday, November 6, 2012

Per web md

The Basics
Eat a balanced diet with a variety of foods from each food group.
Maintain a healthy weight with a good balance of exercise and food.
Limit foods with high saturated fat and cholesterol.
Cut down on sugars.
Limit foods with high sodium and use less salt.
Stay hydrated (some people may have fluid restrictions due to another medical condition, such as heart failure or liver cirrhosis).

No comments:

Post a Comment